Practice - Plan 1

(1 Hour)

TOUCH words in GREEN to ACCESS


1.) Warm Ups (15 Minutes)

Catching & Throwing

2.) DrillZ (10 Minutes)

Relay Race

3.) Water Break (5 Minutes)

4.) Offensive & Defensive Plays (20 Minutes)

Run 4 Banana Plays - Run ZONE Defense

Run 4 Pineapple Plays

Run 4 Reverse Plays

5.) Games (10 minutes)

Sharks & Minnows

Playbook

Practice - Run variations of plays using different players in differents positions & identify where players fit

Pro tips

You can stop practice at any time to play a game if you need to bring focus & fun back to the practice


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