Warm-Ups

philosophy

 

Warming up is critical to athlete performance & should always be done before starting athletic activities.

 

At DrillZBall, we believe warm-ups should provide athletes a consistent, efficient way to prepare their bodies for practice & gameplay. We believe that once you find a warm-up sequence that works for you, stick with it, improve it & perfect it.

 

Be a DrillZBaller & never skip your warm-up!

 

Stretching + Calisthenics + Sprints

EXAMPLES BELOW

Stretching

Calisthenics

 

- High Knees

- Butt Kickers

- Lateral Shuffle

- Carioca exercise

- Jumping Jacks

 

Sprints

 

- 20 Yards

- 30 Yards

- 40 Yards

- 50 Yards