Warm-Ups
philosophy
Warming up is critical to athlete performance & should always be done before starting athletic activities.
At DrillZBall, we believe warm-ups should provide athletes a consistent, efficient way to prepare their bodies for practice & gameplay. We believe that once you find a warm-up sequence that works for you, stick with it, improve it & perfect it.
Be a DrillZBaller & never skip your warm-up!
Stretching + Calisthenics + Sprints
EXAMPLES BELOW
Stretching
Calisthenics
- High Knees
- Butt Kickers
- Lateral Shuffle
- Carioca exercise
- Jumping Jacks
Sprints
- 20 Yards
- 30 Yards
- 40 Yards
- 50 Yards